Foam Massage Roller

  • HK$200.00
  • Save HK$80


在家中做到的物理治療
如何正確使用Foam Massage Roller

運動前使用, 可減低受傷機會
運動後使用, 促進新陳代謝,幫助身體恢復
可通淋巴, 物理治療

Foam rollers are exercise devices used for massage and fitness. While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.


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